Aging Mastery Program® (AMP)

Using the program developed by the National Council on Aging (NCOA), educators from the UW-Madison Division of Extension will be offering this ten-session health and wellness program to older adults to help them build their own playbook for aging well.

Class topics include:
• Navigating Longer Lives
• Exercise
• Sleep
• Healthy Eating & Hydration
• Financial Fitness
• Medication Management
• Advance Planning
• Healthy Relationships
• Falls Prevention
• Community Engagement

The ten-class series will be held over five weeks: Tuesdays & Thursdays, Mar. 30th – Apr. 29th, 11:00am-Noon
You can attend these FREE classes from the comfort of your home or wherever you are, anywhere in the state, as the class will be offered via Zoom, and participants will be able to connect via computer or dial in by phone.

AMP flyer Mar-April 2021

Registrationhttps://go.wisc.edu/wiamp

For more information or for assistance with registration, contact:
Amanda Griswold: Amanda.Griswold@wisc.edu, 608-326-0223 – Crawford County
Tracy Henegar: Tracy.Henegar@wisc.edu, 715-395-1426 – Douglas & Bayfield Counties
Amanda Kostman: Amanda.Kostman@wisc.edu, 262-741-4961 – Walworth County
Ruth Schriefer: Ruth.Schriefer@wisc.edu, 608-930-9850 – Iowa County

AMP Facebook Event Page