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WeCOPE wellbeing lunch hour program to begin January 12 SW WI WeCOPE Jan_Feb 2023 flyer
We have learned so much in the past few decades about the ways stress can both enhance our wellbeing and performance, and how it can negatively affect our physical and mental health when it becomes too much. We have also researched strategies and skills that can be learned to help us feel and live better. Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.
Join us over seven lunch hours for an interactive program that helps adults cope with stress and difficult times. WeCOPE has been shown to reduce stress and depression, increase positive feelings, and improve healthy behaviors.
This FREE 7 week program meets via Zoom once a week for 1 hour. Participants gain the most from the program when they are able to practice skills between sessions. A workbook and journal are provided to support this practice.
Thursdays January 12th – February 23rd, 12:00 pm – 1:00 pm Register at: https://forms.gle/qsN1pXrVUmSSkLBx9