Strong People, Strong Bodies 2023

Join Us for the StrongBodies Program!
StrongBodies has been shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.

Find out more about the program by visiting the national website.

How to sign up: Register online by clicking HERE!
If you would like to join us in person, register by clicking here AND by calling Crawford County Extension at (608)326-0223. In-Person classes will be led by an instructor over zoom but will take place in a physical space with other StrongBodies participants in the Crawford County Building.

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