Strong People – Strong Bodies – Stay Strong

Virtual StrongBodies – Winter 2023 Session

Join us for the Strong Bodies Program – Strong Bodies has been shown to increase strength, muscle mass and bone density. Classes are held twice weekly and include progressive resistance training, balance training and flexibility exercises.
You can choose to attend the sessions:

  • In-Person at the Crawford County Administration building, 225 N. Beaumont Road, Conference Room 236, Prairie du Chien, WI 53821 OR
  • From home


You will receive a confirmation e-mail from the state providing you with the zoom link.

To be able to attend the In-Person sessions – BEFORE the January 3rd session,you will need to either 1. forward the confirmation e-mail you receive to Karen Snitker at karen.snitker@wisc.eduOR the office, 608-326-0223, and provide us the PASSCODE you received in that confirmation e-mail.

If you have any questions, feel free to contact our office at 608-326-0223.

Dates – January 3rd through March 23rd.
Time – Tuesdays and Thursdays    9:00 – 10:15 am
How to sign up – Register online at
*You will receive an email confirmation with the Zoom link to join class*

January 3 – March 23 2023 Strong Bodies Flyer