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StrongBodies

Join Us for the StrongBodies Program!
StrongBodies has been shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.

Find out more about the program by visiting the national website.

How to sign up: Register online by clicking HERE for Fall 2024 and clicking HERE for Winter 2025!

In-Person classes will be led by an instructor over zoom but will take place in a physical space with other StrongBodies participants in the Crawford County Administration Building.

Call Nicole Dettman or Amanda Griswold at 608.326.0223 with questions.

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