UW Madison – Division of Extension is offering a new session of virtual StrongBodies classes on ZOOM.
Strength training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, osteoporosis and arthritis.
Strength training also increases strength, muscle mass, and bone density.
Join us to start or continue moving and strength building!

StrongBodies
What:  12-Week Online StrongBodies Class
When:  9–10:15am Tuesdays & Thursdays
Where: You may choose to attend the zoom classes 1. from home or 2.  by joining others, in-person (hybrid zoom version) at the Crawford County Administration Building, Prairie du Chien, WI. 

*Health and nutrition discussions will be offered following each class*

For anyone choosing to attend the classes in person, to be able to do so, after you’ve registered through the Registration link (below), you’ll receive a confirmation e-mail from the state.

HOW TO SIGN UP: Registration – https://go.wisc.edu/z2nm3m

• If you have questions regarding the In-Person sessions in Prairie du Chien, please e-mail Amanda Griswold amanda.griswold@wisc.edu or call our office 608.326.0223.
• If you have questions about the state virtual StrongBodies classes where you participate from home, please, contact Jennifer Whitty 608.732.4402 or jennifer.whitty@wisc.edu

The University of Wisconsin-Madison Division of Extension is an EEO/AA institution committed to diversity among its employees and in its programs